Football/Soccer Session (Beginner): Day 1 Building out of the back

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Gearardo Ruiz, Adult Member

Profile Summary

Gearardo Ruiz
Name: Gearardo Ruiz
City: san diego
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Focus is on Building out of the back.

Tactical concepts: Angles of support and minimum 2 options for teammates.


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (10 mins)

Players coming in start Rondos.


Football/Soccer Session Plan Drill (Colour): skills

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Football/Soccer Session Plan Drill (Colour): skills
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skills (20 mins)

All payers on a ball.

Focus ison 2 skill moves. Body Fake and Scissors for this session.

Coach demonstarte the skill and the players do it on the whistle or on their own. in a free style environment.

Players rest while watching each player demonstarte individually. each player tries the move a max of 2 times then the next one goes.

Take time without the ball to do some dynamic stretching in between the exercise.


Football/Soccer Session Plan Drill (Colour): numbers game rondo

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Football/Soccer Session Plan Drill (Colour): numbers game rondo
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numbers game rondo (15 mins)

3 ( or 4 ) teams of equal amount of players.

Players number themselves 1-4

on the coaches command the game starts. players from each square need to go in to the designated square to try and touch the ball, once a player has touched the ball or the ball is out of bounds the player then calls the next number and joins their team in keeping possesion from the next player coming.

first team to get all players to come back to their team wins.


Football/Soccer Session Plan Drill (Colour): Numbers game half field

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Football/Soccer Session Plan Drill (Colour): Numbers game half field
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Numbers game half field (20 mins)

2 teams - same concept as previous exercise.

Timed game.

Green team has to keep possession of the ball. the red team pairs up and is asigned a number per pair.

only one player needs to touch the ball before coming back to get the next pair.

The coach starts time when the first pair is released and stops it as soon as the last pair touches the ball.

Then teams switch roles. who had the better time in possesion?

play best out of 3 or best out of 5


Football/Soccer Session Plan Drill (Colour): Game to counter goals

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Football/Soccer Session Plan Drill (Colour): Game to counter goals
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Game to counter goals (25 mins)

Free normal rules game.

Focus team is going towards target goals. 7v6

the other teams plays to the big goal. ( each goal is worth 2 points )

who is the winner?


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Movement
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Pass
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Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button