Football/Soccer Session (Moderate): FC Bellbrook U9/U10 Session 1

Dribble Lanes (15 mins)

In this drill the players will work on dribbling the ball. The player with the ball dribbles the ball to the other side of the lane, when he gets there, the player turns around and dribbles back. Once the player has finished the way back, the second player goes.

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Coaching Remarks:

- Using the correct dribbling technique

- Making speed when dribbling the ball

- Keeping the ball close

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Technique (3min each)

- Laces right foot

- Laces Left foot

- Inside outside same foot, right foot

- Inside outside same foot, left foot

- Insinde outside other foot

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No more than 2 players per group!

Skill Box Barcelona (20 mins)

Every player has a ball and will perform the skills listed below by themselves. Every skill is executed for 45 seconds. After the skill has been performed there is a 15 second break. Go through the entire list 2 times!

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1) Toe Taps on the spot

2) Boxing touches on the spot

3) 10 Toe Taps Forward, 10 Toe Taps Backwards

4) 10 Boxing touches forward, 10 Boxing Touches Backwards

5) Inside foot rolls

6) Outside foot rolls

7) 4 Boxing Touches, Inside foot roll

8) 4 Boxing Touches, Outside foot roll

9) L-moves

10) 4 Boxing Touches, L-move

3v3 Games (15 mins)

3v3 tournament