Football/Soccer Session (Academy Sessions): covid session 4

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Pro-Club: Colony Park Football Club

Stuart Wood, Adult Member

Profile Summary

Stuart Wood
Name: Stuart Wood
City: INVERURIE
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (5 mins)

warm up dynamic stretches

sprint 1

2 players lying down when front player moves to get up the 2nd player reacts and tries to catch them.

sprint 2

1 player stands facing away from the player behind them. the players behind stands next to the cone behind. the behind players then tags the forward player (forward player can't look back until they are tagged)

they then race to the 3rd cone with the forward player trying the catch the player who tagged them)


Football/Soccer Session Plan Drill (Colour): triangle game

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Football/Soccer Session Plan Drill (Colour): triangle game
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triangle game (25 mins)

equipment

3 goals

3 cones 1 red, 1 blue, and 1 white

plenty of balls

players

6 players

2v2v2

object of the games

ball is fed in, each of the 3 teams has a goal to score in and 2 to defend.

when the ball goes out the playing zone or scored a new ball is fed in instantly.


Football/Soccer Session Plan Drill (Colour): 3 v3

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Football/Soccer Session Plan Drill (Colour): 3 v3
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3 v3 (25 mins)

3 v 3 game (no keepers)


Football/Soccer Session Plan Drill (Colour): cool down

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Football/Soccer Session Plan Drill (Colour): cool down
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cool down (5 mins)

slow jog cool down

dynamic stretches 7 talk about the session


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button