Football/Soccer Session (Moderate): YCP MSOC GK Session - 110222 - Dealing with Cutback Scenarios - Prep for Messiah (Start Time: 2022-11-02 15:00:00)

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Brent Duffy

Profile Summary

Name:	Brent Duffy
City:	York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

YCP MSOC GK Session - prep for Messiah on 11/3/22

- Trapezoid for Keegan individual session

- Clean footwork and quality set position.

- Have traffic in front of goal (mannequins)

Football/Soccer Session Plan Drill (Colour): Trapezoid

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Trapezoid (15 mins)

Lay out cones in trapezoid fashion as shown

GK starts in middle blue, shuffles one side then next

GK moves forward in front of middle blue cone for volley

Variations: Green lines - GK starts at deep blue cone, drop step across to far red, back to middle blue

BE CREATIVE!!

CPs - quick footwork, balance set position, athletic transitions

Football/Soccer Session Plan Drill (Colour): Hollywood Square Activation

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Hollywood Square Activation (10 mins)

Set up square with poles appox. 4x4 to 6x6, cone in middle for visual cue

One GK works at a time - activation period

Two servers one in each spot above

GK moves forward to cone, first server plays ball to feet, GK plays back

GK turns and backpeddles to line as shown above, backsets, second server plays ball into bubble (or volley)

GK catches and bowls back to second server

Repeat actions going opposite direction

Progression 1: First server plays pass to middle, GK receives and opens to second server and passes, backpeddle to backset then get service - make sure to get both sides - repeat

Progression 2: First server volley to middle, GK frontsets and catches and bowls to second server, backpeddles and backsets for second server to play longer pass, GK receives with feet and plays longer ball back - repeat

Progression 3: First server plays collapse dive to middle, GK collapse dive, then bowl to second server, then longer pass or strike into bubble on backset - repeat

CPs: Activate body and actions for GK to use during session, increase speed of movement as activation progresses, balanced set and movement, accurate passing/service

Football/Soccer Session Plan Drill (Colour): Mouser

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Mouser (10 mins)

One GK, Two Servers

GK starts in middle of goal, moves to face out at near post

Server 1 strikes volley to hands, GK catches and bowls back

Server 1 then strikes inside for collapse dive

GK collects and returns

GK moves across goal to face shot from Server 2 - looking to score

GK makes save - all rebounds are live

Repeat

Progression: Middle server (blue) strikes volley to start

Progression: If wide shot misses target or GK parries out-of-bounds, then Middle server (blue) strikes a shot on goal from around the penalty spot (keeps GK thinking and engaged)

CPs: clean and sharp movements, set and balanced, making proper decision when tired/under pressure

Football/Soccer Session Plan Drill (Colour): Cut Back then Deep Shot

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Cut Back then Deep Shot (10 mins)

Server on endline with supply of balls paired with PK spot server

Server above 18 with four balls lined up

Endline server passes to PK spot server, as ball passes then GK adjusts positioning inside goal for first time shot

Penalty spot server strikes ball for shot (not crazy)

Play is live until held, out of play, or goal scored

After cutback, server above 18 touches out of feet and strikes on goal from distance

Note: Take 3-4 reps then rotate

Variations - servers play to each other instead of stationary targets, different types of service (bouncing, flighted, tossed)

CPs: Clean footwork, aggressive back set, react to the shot, be brave and defend the goal, one touch = stood / two+ touches = close, reposition for deeper shot

Football/Soccer Session Plan Drill (Colour): Brick Layer

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Brick Layer (15 mins)

Set up as shown in graphic - three servers, one worker at a time.

GK sets in middle, on Server 1 pass - GK slides across goal and gets set for angled shot

Server 1 passes to Server 2 across the goal (can vary distances)

Server 2 strikes on goal, GK looks to save (ball is live)

GK works back to middle of goal for shot (can be from top or elsewhere)

Server 3 strikes shot from top (or elsewhere) -- GK saves and ball is live

Variations: Add distribution to wide player or mini goal, add "deflector" for the shot from the top), add mannequins

CPs: Quick feet, balanced and strong in set position, stay engaged