Football/Soccer Session (Moderate): Dynamics Warm Up

Profile Summary

Allastair Lindsay
Name: Allastair Lindsay
City: Norwich
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer


Dynamics warm up drill for match day or training.

Football/Soccer Session Plan Drill (Colour): Dynamics

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Football/Soccer Session Plan Drill (Colour): Dynamics
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Dynamics (5 mins)

Can be used as a match day or training warm up. Start with a low tempo and build it up.


Start with two groups of players lined up at points A & B.

Jog gently in line to the opposite end, then run diagonally across each other, with an equal amount of distance between each other.

On each diagonal run, carry out a dynamic movement or side-step facing towards each other.

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