Football/Soccer Session (Moderate): Dynamics Warm Up
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Description
Dynamics warm up drill for match day or training.
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5 mins
Can be used as a match day or training warm up. Start with a low tempo and build it up.
Organisation
Start with two groups of players lined up at points A & B.
Jog gently in line to the opposite end, then run diagonally across each other, with an equal amount of distance between each other.
On each diagonal run, carry out a dynamic movement or side-step facing towards each other.