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Football/Soccer Session (Difficult): Fitness 5

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness

Fitness:

Sprint to 1 - light jog back to beginning

Sprint to 2 - light jog back to beginning

Sprint to 3 - light jog back to beginning

Sprint to 4 - walk around the training area once.

Repeat once you return to start

Complete 3 times.

Time each exertion period (sprint)

Attempt to better your time on each occasion

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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