Football/Soccer Session (Moderate): Summer Skills Session Day 13 July 15 2013
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phonebooths
1. Each "phonebooth" is 2 x 2.
2. Player dribbles at pace with lots of touchs/tricks inside one "phonebooth".
3. When coach calls the number of a different "phonebooth", the player quickly dribbles to that grid. Cue is coach standing behind ball 1, 2 or 3.
4. Continue for 30 seconds, finish with a shot on goal.
3. 3 x 30 seconds.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Changes of Direction
1. Starting at cone gate, player receives a pass from coach; receiving as seen with a directional touch- either left foot across or right foot cut.
2. Dribble through area making 3 change of directions before finishing with laces.
3. Set 1: Cruijff or Xavi pullback x 9.
4. Set 2: Stepover or Xavi spinoff x 9.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Receiving 1
Warmup with 7 minutes dynamic stretching + 100 passes.
1. Box 2 x 2
2. Check shoulder. Receive with back foot and accel through pole gate, "right" or "left" by coach's call.
3. 9 reps followed by 9 "Hotfoot"
4. Progress 1: Turn with backfoot/outside foot then overhit on goal.
5. Progress 2: Check shoulder. Fake, then take with outside of foot to carry through pole gates.
6. Progress 3: Check shoulder. Dump ball back to server, then sprint through gate.
7. Progress 4: Check shoulder. Receive with "Bergkamp simple" turn and finish.
8. Hotfoot x 9.