Football/Soccer Session (Academy Sessions): U10 Dribbling IC w5

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Kayla Smith, Adult Member

Profile Summary

Kayla Smith
Name: Kayla Smith
City: Peapack
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

* 4 players

* 1 ball per player

* 30 by 20 yard area

Instructions:

1. Players will dribble around area on coach's command.

2. Players must listen to commands from coach.

3. Coach yells 1, single scissors to the right & coach yells 2, single scissors to the left.

4. Play for a set time before progressing.

5. Award points for sucessful executions of scissors.

Coaching Points:

*execution of scissors

*head up

*change direction/speed

Visual Cues:

*spatial awareness

*position inside grid

Progressions:

*P-add roaming defender and play knock out

*R-make area wider


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

* 3 v 3=6 players

* 1 ball (additional by coach)

*2 end zones, 5 yards wide

*30 by 20 yard area

Instructions:

1. Players will play small sided games 3 v 3.

2. Players score by dribbling into end zone on opponents side with possession.

3. Players then leaves ball in end zone and opposing team plays out.

4. Set time limit and rotate players.

5. If ball goes out, players restart with dribble in.

Coaching Points:

*execution of scissors

*speed of play

*timing of move

*1st touch forward to start dribbling

*head up

Visual Cues:

*spatial awareness

*distance to defender

*ball goes out of bounds

Progressions:

*P-add goals

*R-increase size of area


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

*3 v 3=6 players

*1 ball (additional besides the Pug goals)

*2 pug goals

Instructions:

1. Players play small sided game 3 v 3 to goal.

2. Players have restriction or rule, that they can't pass forward. Only can pass sideways or backwards.

3. Players can only advance ball forward with shot or dribble.

4. If ball goes out of bounds, restart with dribble.

Coaching Points:

*execution of scissors move

*1st touch forward to start dribble

*width/depth to create space

*play at game speed

*head up

Visual Cues:

*spatial awareness

*distance to defender

Progressions:

*P-remove restriction and have free play

*R-make area of field wider


Football/Soccer Session Plan Drill (Colour): Scrimmage/Free Play

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Football/Soccer Session Plan Drill (Colour): Scrimmage/Free Play
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Scrimmage/Free Play (30 mins)

Organization:

*3 v 3=6 players

*30 by 30 yard area

*1 ball (additional on the side of goal)

*2 pug goals

Instructions:

1. Players will play small sided 3 v 3 games.

2. Normal game rules apply.

3. Set time limit and keep score.

4. Rotate players after set time.

Coaching Points:

*execution of scissors

*speed of play

*1st touch forward to start dribbling

*width/depth

*head up

*timing/creativity

Visual Cues:

*distance to defender

*ball goes out or goal is scored

*position of ball on the field


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