Football/Soccer Session (Academy Sessions): Blue Star Major Training 2/20

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Pro-Club: Lou Fusz Soccer Academy

Matt Smith

Profile Summary

Matt Smith
Name: Matt Smith
City: Aurora
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 5v2 rondo

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Football/Soccer Session Plan Drill (Colour): 5v2 rondo
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5v2 rondo

5v2 Rondos

Players are on the outside and try to keep the ball from two defenders in the middle. When the defenders win the ball, the attacker who lost the ball becomes the new defender, and the defender who was in longest goes on the outside.

Coaching points:

-Use proper receiving/ passing technique

-Receive with back foot when possible (so that you can go in either direction with the next pass)

-Movement on the outsides to create a better passing angle


Football/Soccer Session Plan Drill (Colour): Fast Footwork

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Football/Soccer Session Plan Drill (Colour): Fast Footwork
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Fast Footwork

Fast Footwork

Players spread out in an area and are working through different fast footwork exercises. 15-20 minutes. High energy from the coaching to keep players engaged (try to make it a competition at times)

FF:

Pendulum touches

 -with rollovers

 -double rollovers

 -motorcyle (roll out push back in)

 -triangle touches (across, forward, pull back in a triangle)

-infinity rollovers

-V's

 -V-in-front

 -v-in-behind

 -v-to-the-side

 -combinations

-V Fest

 -competition to see how many v-turns a player can do in 1 minute

 -be creative and fast with the ball


Football/Soccer Session Plan Drill (Colour): 4 players 2 ball passing

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Football/Soccer Session Plan Drill (Colour): 4 players 2 ball passing
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4 players 2 ball passing

Organization: 

  • vertical channels 20yds x 10 yds. 2 players inside (work time) & 2 players outside (rest time).

Drill: 

  • Players in the middle check towards outside player - receive the ball, pass the ball back to the same player then runs to the opposite side to repeat passing & receiving action. 
  • A) Receive (inside, outside & sole) and pass with the same foot
  • B) Receive (inside / sole) across the body and pass with the opposite foot

Progression: 

1. movement of the bal. Can  players in the middle check at an angle and not always square with the ball. 

2. Outside players move side to side after passing the ball to encourage players in the middle to look up and find teammate before executing the pass.

.

Coaching points: 

  • Time your run (arrive into space on time) on your toes, check your shoulder, demand the ball (voice and body language: hand)
  • Correct receiving technique: directional first touch in front of your body
  • Correct passing technique: look where you want to pass the ball to, hit middle of the ball, toes up / heel down, T shape 

Football/Soccer Session Plan Drill (Colour): 3v3 Street Soccer

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Football/Soccer Session Plan Drill (Colour): 3v3 Street Soccer
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3v3 Street Soccer (35 mins)

Setup:


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75
per year
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Animation Controls (PCs, Macs, Laptops):

Play animation
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Back/Forward: Drag timeline button