Football/Soccer Session (Moderate): C-Creating space

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David McCarthy, Adult Member

Profile Summary

David McCarthy
Name: David McCarthy
City: Edmonton
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up - 10-15 mins

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Football/Soccer Session Plan Drill (Colour): Warm up - 10-15 mins
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Warm up - 10-15 mins

Set up : 12yx24y divided into 2 sections. 2 teams, 6 players, 2 balls

Instructions: Players divided into 2 teams and are numbered 1-6 on each colour. Players must pass in sequence 1-6 while staying inside their own area marked by cones. Players must pass and then move and complete a dynamic move. then look for space and a channel to receive the ball on their next turn.

Key Factors Warm up: 1) constant movement to warm up 2) check in mentally and physically for session 3) dynamic movements through full range of motion 4) increase speed and intensity

Key Factors passing: 1) accuracy 2) eye on ball 3) timing 4) weight of pass 5) part of foot

Progression 1: Players now pass and then move one by one into opposite section, now then is increased traffic to navigate coming the opposite direction. once the sequence is complete and all players have moved staring position they start again and move back one by one - repeat

Progression 2: reverse sequence


Football/Soccer Session Plan Drill (Colour): SSG initial 15-20 mins

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Football/Soccer Session Plan Drill (Colour): SSG initial 15-20 mins
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SSG initial 15-20 mins

Set Up: 55y x 44y field, two teams of 5 field players and 1 keeper (1-1-3-1), supply of balls around field, 2 goals, cones

Instructions: 3 players in the middle section look for opportunities play the striker in on goal - the striker has to create space to recieve the ball and get a shot away. Soccer rules apply

Key Factors (creating space) 1) timing 2) making runs into space 3) losing marker 4) constant movement 5) patience 

Progression: move to 2 or 3 touch football 


Football/Soccer Session Plan Drill (Colour): 3v3 end zone

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Football/Soccer Session Plan Drill (Colour): 3v3 end zone
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3v3 end zone

Set Up: 30y x 20y field, four teams of 3 field players supply of balls, 2 5x20 end zones, cones

Instructions: 3v3 2 teams at a time in the middle section rotating in. look for opportunities to create space to pass the ball into the end zone to score a point.

Key Factors (creating space) 1) timing 2) making runs into space 3) losing marker 4) constant movement 5) patience 

Progression: player cannot enter the end zone until the ball is passed


Football/Soccer Session Plan Drill (Colour): SSG final - 15-25 mins

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Football/Soccer Session Plan Drill (Colour): SSG final - 15-25 mins
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SSG final - 15-25 mins

Set Up: 55y x 44y field, two teams of 5 field players and 1 keeper (players choose shape), supply of balls around field, off-side lines at top of each Penalty Area

Instructions: Play a 6 aside soccer game using soccer rules.

Key Factors (Shooting): 1) Accuracy & Attitude, 2) Head Downd/Eyes on ball, 3) Part of Foot, 4) Part of Ball, 5) Follow through


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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