Football/Soccer Session (Beginner): GU10 Gym Session #1 (Start Time: 2017-10-02 18:05:00)

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Am-Club: Oakville Soccer Club

Tony Del Vecchio, Adult Member

Profile Summary

Tony Del Vecchio
Name: Tony Del Vecchio
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

Technical activity designed to combine the fundamentals of dribbling and RWB.


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (5 mins)

Organization:

-15x15 diamond with a 5x5 diamond in the middle.

-1 ball per player.

-4 lines. Never more than 3 players to a line. No less than 2 players at a line.

Instruction:

1. Players dribble towards cone in front of them, turn, and dribble to the back of the line.

2. Vary the turn, foot, and surface of the foot used.

3. Ask players to try different turns everyone can use.

Coaching Points:

-Close control of the ball.

-Tight turns: 3 touches on a turn.

-Acceleration after a turn.


Football/Soccer Session Plan Drill (Colour): Progression #1

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Football/Soccer Session Plan Drill (Colour): Progression #1
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Progression #1 (15 mins)

Organization:

-same as previous slide

Progressions:

1. Players dribble to the cone, but now have to circle around the far cone. Alternate the foot and

surface of the foot used to circle the cone.

2. Players dribble towards the cone, but cut to the right to join the back of the line to the right.

3. After a few minutes switch directions so players now cut to the left, joining the line to their left.

4. Finally, players dribble straight across to opposite line, keeping head up and using feints and tricks

in middle to avoid other players.

5. Add defender in the middle of center diamond, whose job is to tackle the ball away from teammates.

Players get 3 points for performing a turn inside the diamond, 1 point for performing a turn outside of

the diamond.


Football/Soccer Session Plan Drill (Colour): RWB: Warm-up

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Football/Soccer Session Plan Drill (Colour): RWB: Warm-up
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RWB: Warm-up (5 mins)

Organization:

-30x40 area w/5x5 squares in the corner

-1 ball per player

Instructions:

1. Players dribble within their square until the coach calls "go."

2. The players dribble to the next square in a counter clockwise pattern.

3. First team will all their players in gets a point.

Coaching Points:

-Get the ball out of your feet.

-Use the three small toes for touches.

-Don’t break your stride.

-Control into the square.


Football/Soccer Session Plan Drill (Colour): Progression #1

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Football/Soccer Session Plan Drill (Colour): Progression #1
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Progression #1 (5 mins)

Progression #1

1. Teams on the ends now exchange squares.

2. Make it competitive in Team vs. Team format.

Organization and Coaching Points as previous slide.


Football/Soccer Session Plan Drill (Colour): Progression #2

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Football/Soccer Session Plan Drill (Colour): Progression #2
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Progression #2 (5 mins)

Progression #2

1. Teams now change diagonally.

2. First team with all players in opposite square gets a point.

Organization and Coaching Points as previous slide.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organization:

-25x35 area w/2 5x35 end zones

-1 player from each team with a ball in each end zone

-the remaining players are on the inside of the area

Instructions:

1. Play a ball into the middle of the area.

2. The team that wins possession can dribble into either end zone for one point.

3. The player from that team that was waiting in the end zone then dribbles into the field and combines with teammates to try and dribble into the other end zone, releasing the player waiting there.

4. The first team to score 10 points wins.

Coaching Points:

-close control under pressure, heavier touch into space

-eyes up to identify space and avoid defenders

-drive into space


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button