Football/Soccer Session (Academy Sessions): Online Session Week-4 Session-4 (Start Time: 2021-05-20 14:30:00)
Premier Users' Club
Harpreet Minhas
Profile Summary
| Name: | Harpreet Minhas |
|---|---|
| City: | chandigarh |
| Country: | India |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
⚽Practice Organization
⚽Key Coaching Points
⚽Progressions
⚽Session Outcomes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (20 mins)
PRACTICE ORGANIZATION- Put 1 marker as starting point, after 5yards put 4 markers between 1yard distance and 5yards end zone. As shown in pic 1.
- Put 2 markers on starting point, put 1 marker in middle on 10yard distance and from there next 10yards end zone. As shown in pic 2.
- 1. Dribble the ball between the markers and come back. Go with right foot and come back with left foot.
- 2. Start dribbling from starting marker different type of dribbling up to middle marker then take long touch and stop the ball between end zone 2 markers.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (20 mins)
PRACTICE ORGANIZATION- Put 1 marker starting point then put 4 markers in the middle between 1 yard distance, put 2 markers on the side on 5 yards distance and after 5 yards end zone. As shown pic 3.
- Start Dribbling from starting point, then after 2 marker go left side marker then turn from there and go right side marker then turn again and go inside and finish at end zone marker.
- Put 1 marker then put 2nd marker on 10yards, 3rd marker in the middle, 4th marker other end 1 corner and 5th marker other end 2nd corner. As shown pic 4.
- Player will stay at starting point without ball, he will start run and take the ball from 2nd marker and start dribbling to middle marker then go other end marker, he will finish at starting point.
KEY COACHING POINTS
- Keep ball under control, close to the feet
- Look up after touch
- Increase the pace while dribbling
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool down (5 mins)
PRACTICE ORGANIZATION- Cool Down
- Static Stretching
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Warm up (15 mins)
PRACTICE ORGANIZATIONKEY COACHING POINTS