Hockey Session (Under 8s): Training 5/4
Profile Summary
| Name: | Sjoerd Peters |
|---|---|
| City: | Wijchen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Goaltjes-spel (15 mins)
Materiaal:
4 of 5 goaltjes in een vak van ca. de helft van een kwart veld
hesjes
Oefening:
- 2 partijen
- Scoren door door een goal te passen en te ontvagne
Belangrijk:
- gebruik de ruimte (als het ergens druk is -> zoek ruimte door pass)
- stilleggen bij 'terugkeren van speler in drukte'
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slalom en scoren
Materiaal:
X pionen
Oefening:
- Speler A slalom
- Speler A harde flats naar B [flats]
- Speler B neemt aan
- Speler B doorloopt slalom, en draait over forehand uit bij laatste pion; [push]
- Speler C loopt op, en neemt hem in de loop aan en scoort; [flats]
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Aanvallend passing-patroon
Materiaal:
5 pionen; alle ballen bij A;
Breedte-Diepte pass
- A start met breedte-pass op B. B licht in de loop
- Als de bal onderweg is start D om zich aan te bieden voor B. (niet er al staan!)
- D kruist naar binnen
- Aanvaller E start iets later (zich ook breed aanbiedend).; niet er al staan
- E geeft voorzet op D
- D scoort
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techniek warming up
Techniek warming up; Iedereen eigen bal; en 3 pionen
1. Tempo Drijven lijn - lijn
2. Tempo indian dribble.
Pionnen in slalom groot
2. Tempo Drijven + min slalom
Pionnen in kleine driehoek
3. Drijven - forehand reverse
Pionnen naast elkaar
4. Dummy
5. Trappetje
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Overals combineren drijven / indian dribble.