Football/Soccer Session (Academy Sessions): u9

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Pro-Club: RBNY Academy Inc

Sebastian Rojas, Adult Member

Profile Summary

Sebastian Rojas
Name: Sebastian Rojas
City: Lodi, NJ
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): World Cup

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Football/Soccer Session Plan Drill (Colour): World Cup
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World Cup

Organization:

 

Instructions:

- Everyone by themselves or with a partner.

- Everyone picks a country, and MUST say their name before the ball goes inside the goal for it to count.

- Goalie starts with the ball, as soon as goalie plays it everyone will try and score in the same goal.

Coaching Points:

 

 

Progressions/Regressions:

 


Football/Soccer Session Plan Drill (Colour): Monkey in the middle

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Football/Soccer Session Plan Drill (Colour): Monkey in the middle
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Monkey in the middle (20 mins)

Organization:

- 15x15 box

- One big circle around 2 players (Defenders)

 

Instructions:

- Complete 5 Passes to get a point.

- Whoever losses the ball or gives a bad pass becomes the monkey in the middle (Defender)

 

Coaching Points:

- How to be ready to pass the ball and get a good touch.

- How to be ready incase the ball comes your way.

- Penetrating the middle defenders.

 

Progressions/Regressions:

- R. Less defenders in the middle.

- P. More passes to get the point.

- P. Only 1-2-3 touches.


Football/Soccer Session Plan Drill (Colour): Steal the bacon

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Football/Soccer Session Plan Drill (Colour): Steal the bacon
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Steal the bacon (15 mins)

Organization:

- 20x20 2 pennies (Bacon)

Instructions:

- One player (Bacon Master) with two pennies hanging from the side of his waist and no ball.

- Everybody else dribbling with a ball are trying to steal the pennies from the bacon master.

Coaching Points:

- Watch how the player with the pennies change direction and finds space away from the others.

- Dribbling at fast pace to be able to catch up.

- see who could stay with the pennies the longer.

 

Progressions/Regressions:

- P. Skills while dribling.

- R. Bacon Master dribbles too.


Football/Soccer Session Plan Drill (Colour): 1v1 to Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 to Goal
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1v1 to Goal (15 mins)

Organization:

- 30x30

- 2 teams

- all bals with coach

 

Instructions:

- coach passes the ball into the middle.

- 1 player from each team will run around the goal and try to dribble pass the defender into the opposite end zone.

- 30-45 sec each round.

 

Coaching Points:

- Instead of end zone add pug goals to score in.

- Dribble away from the defender

- Defending the attacker

- Choosing which side to bring the defender/attacker

 

Progressions/Regressions:

- Instead of goals have them dribble past the end zone.

- 2v2s 3v3s

- less time on the clock


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