Football/Soccer Session (Moderate): Attacking Transition: Getting in behind opponent with as few passes as possible

Profile Summary

Angelo Sabblah
Name: Angelo Sabblah
City: Portland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objectives

1. Understand the benefits of expanding the field quickly

2. The importance of playing with penetration and speed.

3. Recognize, create and utilize overload situations.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set up

Area 20x20 yard grid with lines of cones seperated every 5yards.

Intensity

85%

Time

15 minutes

Rules and Conditions

Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.


Football/Soccer Session Plan Drill (Colour): Play

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Football/Soccer Session Plan Drill (Colour): Play
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Play (15 mins)

Set Up

Two areas 40x30 yards. A goal in each corner of the area (use a big goal for Zoe). Line to split the two halves.

Intensity

85%

Time

3x4 minutes. 1 minute rest.

Rules and Conditions

5v5. Directional. Team to try and score in any of the two goals but must have all players in the offensive half for the goal to count. Defending team to win the ball and try and score under same conditions.

Coaching Points

Speed of play

Penetration

Height and Width

Be aggressive

Communication

Complementary Defensive Coaching Points

Pressure to delay or force wide

Supportive cover

Recovery running

Balance defender role, responsibility and positioning


Football/Soccer Session Plan Drill (Colour): Learn

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Football/Soccer Session Plan Drill (Colour): Learn
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Learn (10 mins)

Set Up

Two areas 40x30 yards. A goal in each corner of the area (use a big goal for Zoe). Line to split the two halves.

Intensity

85%

Time

3x4 minutes. 1 minute rest.

Rules and Conditions

5v5. Directional. Team to try and score in any of the two goals but must have all players in the offensive half for the goal to count. Defending team to win the ball and try and score under same conditions.

Coaching Points

Speed of play

Penetration

Height and Width

Be aggressive

Communication

Complementary Defensive Coaching Points

Pressure to delay or force wide

Supportive cover

Recovery running

Balance defender role, responsibility and positioning


Football/Soccer Session Plan Drill (Colour): Play

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Football/Soccer Session Plan Drill (Colour): Play
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Play (15 mins)

Set Up

Full field. Goal at each end.

Intensity

50%

Time

15 Mins.

Rules and Conditions

11v11. Normal scrimmage conditions

Coaching Points

Principles of attack and defense.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Set Up

Area 40x24 yards. At each end is scoring zone which is 4x6 yards.

Time

4x2 minutes. 30 seconds rest.

Rules and Conditions

4 teams. 2 of the teams stand inside the scoring zones (one at each end). The other 2 teams will compete. The team with possession has to try and play into the team inside the opposite scoring zone. The team inside the scoring zone break out when they receive the ball and attack the scoring zone opposite. If defenders can intercept they can play into any scoring zone. Defending team cannot touch the ball until they have retreated into their own half first.

Progression

Defending team no longer has to retreat before they can touch ball.

Coaching Points

1st attacker

- Be aggressive

- Commit defender

- Penetrate

2nd attacker

- Support

- Occupy defenders

3rd attacker

- Get ahead of the ball

- Height and Width

- Next to ball to get knee over the ball naturally.

Complementary Defensive Coaching Points

1st Defender

- Prevent forward pass

2nd Defender

- Distance/Depth

Contain/Restrict space

Compactness/Prevent penetration


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Pitch Line 2
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Shaded Pitch Area

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