Football/Soccer Session (Moderate): SUWFC: S14: Rotation and Movement (Start Time: 2017-12-01 18:30:00)

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Andy Jones, Adult Member

Profile Summary

Andy Jones
Name: Andy Jones
City: Swansea
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

SUWFC Session 14:

18:30: Warm Up

18:45: Exercise 1

19:00: exercise 2:

19:20: Exercise 3

Exercise 4: Time permitting.


Football/Soccer Session Plan Drill (Colour): Exercise 1: Drill

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Football/Soccer Session Plan Drill (Colour): Exercise 1: Drill
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Exercise 1: Drill (10 mins)

Time: 10 Minutes

Organisation:

-25x25 grid with 8 stations.

-Place players on each station with excess at 1 and 5.

Exercise:

-Ball starts at 1 and 5.

-Pass and move in number order as indicated in diagram.

-Switch direction of the passing (anti-clockwise) after 5 minutes.

Key Points:

-Ensure the runs and movement between stations are run and are sharp. Any slow jogging movments clamp on.


Football/Soccer Session Plan Drill (Colour): Exercise 2: Competitive Drill.

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Football/Soccer Session Plan Drill (Colour): Exercise 2: Competitive Drill.
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Exercise 2: Competitive Drill. (15 mins)

Time: 20 Minutes

Organisation:

-Increase width of grid by 5 to 10 yards.split into 2 halves.

-Split players into 2 teams of 4 with a 3 as common players.

-Initial teams split into a half each with 2 common players on side and one inside.

Exercise:

-One team starts in possession and aims to keep balll in their grid and can use the common players on inside and out.

-The 4 blues move into grid and aim to win the ball.

If they do so they must move back to their zone and perform same exercise.

-Play 5 minute spells and switch common players.

Key Points:

-Are the players moving and finding space? Are they rotating?


Football/Soccer Session Plan Drill (Colour): Exercise 3: SSG

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Football/Soccer Session Plan Drill (Colour): Exercise 3: SSG
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Exercise 3: SSG (20 mins)

Time: 20 Minutes

Organisation:

-Same as previous exercise but this time goals are placed either side of the grid.


Football/Soccer Session Plan Drill (Colour): Exercise 4: SSG 2

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Football/Soccer Session Plan Drill (Colour): Exercise 4: SSG 2
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Exercise 4: SSG 2 (15 mins)

Remaining time left in training put everyone together and play a larhe game or split pitch into 2 halfs in allocated groups.

Leighton and captains to decide on anything they wish to do.


Football/Soccer Session Plan Drill (Colour): Training Groups:

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Football/Soccer Session Plan Drill (Colour): Training Groups:
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Training Groups:

Group 1:

Sian Hardaker, Lizzie Ferrar, Holly Currier, Kate Webb, Amy Jenkins, Eachel Deere, Katie Horsborough, Millie Onslow, Erin Flynn, Georgina Baker,m Scarlett Archer.

Group 2:

Kat Wright, Anne Hobbel, Lia Silva, Brenna Roberts, Emily Dickens, Grace Morris, Phoebe Hughes, Chevon Cumberbatch, Juliette Berry, Clover Pelling, Keely Mullane.


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Movement
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