Football/Soccer Session (Academy Sessions): SAQ 1
Premier Users' Club
Anthony Flores
Profile Summary
| Name: | Anthony Flores |
|---|---|
| City: | Waldwick |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Sprint Burst
Organization:
-5 cones
-7x7 grid with 1 cone in the middle
-1 ball per player
Instructions:
-Start with ball on cone A
-Dribble around cone B, stop ball halfway and run towards C
-Run around cone C towards cone D
-Turn corner on cone D and run towards cone B to retrieve ball
-Continue dribbling around Cone B towards cone E
-Dribble around cone E then back to Cone A
Coaching Points:
-Acceleration and Deaccerlation
-Explosive movement on turns
-Low center of gravity at the point of changing direction
-Close ball control while on the run
Progression:
-Fitness purposes – without ball x6 reps