Football/Soccer Session (U12): U12s, week 23, Sprint Reaction, session 1, LB
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 2
Challenge - Sprint Reaction, on command of a country, sprint to opposite side, falling start before sprint.
Learning Outcomes - react quick to a command
Physical - Sprint
Warm Up
Grid size 5x5
Challenge Warm up
Learning Outcomes Stretch & warm up the muscles before technical practice, joggs x2 sprints x2 carioca x2 high knee drives x2
Physical - Sprinting