Football/Soccer Session (Moderate): Week 13 session 2 - CA Fall 17

Screen 1

Technical Warm-Up (if you dont know these moves or terms as Jason A.)

Set Up: each player has a ball, open space

Descritpion:

Teach the players the first 6 dribble coerver activities

1. Bell (ball bounced inbetween both feet back and forth)

2. Roll (ball is rolled with the bottom of foot from right to left continuous acoss body)

3. Pull back push out (roll ball back to body with bottom of foot, push back out with laces of same foot, alternate feet)

4. Bell roll out pop back in (bell into roll ball outside of body with bottom of foot, pop back into frame of body with inside of foot, alternate foot)

5. Bell roll across (bell then roll the ball across body with bottom of foot, bell then opposite foot)

6. Bell into "L" turn

Progression:

Teach extra moves EX:

Pull back turn

Cruyff Turn

Step over

Scissors

Maradona

Screen 3 (20 mins)

Set Up: 30x25 grids

Description: 3v2 situation in the attack. 2 attackers start on end line with a ball attacking 2 defenders with a 3rd attacker starting near the defenders. 3rd attacker makes runs to try to recieve the ball making sure they stay onsides. 1st attacker with the ball works to make a good decision when to dribble or pass, or shoot the ball, depending on defenders positions. 3v2 situation

Points;

1. attack with speed

2. decisions to dribble, shoot, or pass.

3. Comunication and creative runs off ball.

4. numbers up situation

5. when and how to counter

Screen 5

4v4 or 5v5 game depending on numbers of players. Formation 2-2-1 or 2-1-1 if you have 4v4.

Game working on numbers up situations.