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Football/Soccer Session (Moderate): S3A - Dribbling and RWB

Profile Summary

Ademir Wuchi
Name: Ademir Wuchi
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up - Grid Dribble

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Football/Soccer Session Plan Drill (Colour): Warm Up - Grid Dribble
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Warm Up - Grid Dribble (15 mins)

Organization;

Everyone with a ball dribbling inside the area.

INTRODUCTION OF FEINT MOVE

  • Free Dribble
  • Dribble around a cone and back
  • Dribble around the farthest cone and back (OLDER GROUP)
  • Dribble with left foot only, right foot only
  • Apply various dribbling moves
  • Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck moves
  • Feints : fake one way go dribble the other
  • On coaches command to "change" leave your ball and dribble any other ball as fast as possible
  • Dribble, stop ball with sole of foot (bottom of foot, start again
  • (OLDER GROUP) On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
  • How many splits of players can you do in 30 seconds. Keep count (OLDER GROUP)
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
  • Dribble at another player
Football/Soccer Session Plan Drill (Colour): 1V1 To Cone

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Football/Soccer Session Plan Drill (Colour): 1V1 To Cone
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1V1 To Cone (15 mins)

Organization;

In pairs one ball between. Cones have ball on them.  

Play 30-60 second games. No Boundaries. Must engage the ball at all times. 

Can only score on your cone goal

Start with one foot each on the ball. On "play" the game begins. To win the game,  beat your opponent and pass the ball knocking the ball off your cone.

No cone hanging to protect the cone allowed.

Play other players after each game.

Begin each game with a new starting position. One foot on the ball, pass back and forth and when coach says play, game is live, sit down back to back with ball between players, stand up with ball between players

How many games can you win?

Football/Soccer Session Plan Drill (Colour): 1v1 To Two Goals

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Football/Soccer Session Plan Drill (Colour): 1v1 To Two Goals
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1v1 To Two Goals (15 mins)

Organization;

YOUNGER GROUP:

The attacking player starts the game by dribbling the ball and attempts to beat the defender and score in either goal. 

The defending players sprints out to defend. 

The attacking player uses disguise (feint) to beat the defender and score on either of the two goals.

If the defender wins the ball, they score by dribbling over the attackers endline.


OLDER GROUP:

The defending player serves the ball across to attacking player. Then the defending players sprints out to defend. 

The attacking player uses disguise to beat the defender and score on either of the two goals.

If the defender wins the ball, they score by dribbling over the attackers endline.

Progression. 

  • Add goalkeepers 
Football/Soccer Session Plan Drill (Colour): The Game

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Football/Soccer Session Plan Drill (Colour): The Game
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The Game (15 mins)

Organization;

Play 3v3 or 4v4 or needed without goalkeepers. Play for time. Most goals wins

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