Hockey Session (Under 16s): Technical Development Program SE U14 & U16 Session 1

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Pro-Club: Field Hockey BC

Mike van Iderstine, Adult Member

Profile Summary

Mike van Iderstine
Name: Mike van Iderstine
City: North Vancouver
Country: Canada
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): Screen 1

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Hockey Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

1. Player 1 passes the ball to any one in the square 

2. Player 1 now moves to the open cone and is ready to receive the next possible ball.

3. Player 2 or 3 will receive and now make a pass and then move to the open cone.

*Players will always move to the open cone after making a pass

Principals:

-Open receiving and receiving the ball on the move.

Key Coaching Points:

Receiving across your body/shoulders head up, stick on ball and constantly moving after making a pass.


Hockey Session Plan Drill (Colour): Screen 2

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Hockey Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

1. Player 1 starts with the ball 

2. Player 2 makes a lead through the gate, receives the ball curls out to the left 

3.Player 2 makes a hard push pass back to player 3 and then Player 1 now leads through the gate to start the other side.

* Players will always be returning to the same side and making a pass to their own line/group.

Progressions:

1.Start with closed receiving, making sure athletes receiving the ball out infront of them and left elbow pointing out.

2. Open receiving having the athletes receive outside  the gate across their body/shoulders.

3. Reverse reception 

4. Reception with a lift



Hockey Session Plan Drill (Colour): Screen 3

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Hockey Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)


Hockey Session Plan Drill (Colour): Screen 4

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Hockey Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

1. Player 1 passes the ball to player 2.

2. Player 2 passes the ball to player 3 who receives closed on the move and curls.

3. Player 3 passes to player 4 who receives closed on the move curls and passes.

4. Player 4 receives closed on the move and curls to have a shot.

Progression:

- Receiving open around the cones and receiving the ball across your body/shoulders.

- Reverse receptions/pick ups 

Coaching Points:

- Value guarding the ball/ use body to protect.

- Receiving on the move to simulate game like situations.

- Shooting before the marker at top of the D


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
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Run

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button