Football/Soccer Session (Beginner): 01.30.14 A normal game, because of the cold weather (-12C). Normalna gra ze względu na beznadziejn (Start Time: 2014-01-30 18:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical |
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Tactical |
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Physical |
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Psychological |
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Social |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7 v 7 game + GK. Gra 7v7 + bramkarze. (75 mins)
3. 7v7 game + GK. 4 x 15' + 1' rest - (64').
We only have a small artificial pitch to train on in winter (60x30m). The weather was terrible ( -12 C and very windy), so we played a normal 7v7.
4. Cool down (10')
3. Gra 7v7 + bramarze. 4 x 15' + 1' odpoczynku. (64').
Mamy do dyspozycji boisko orlik, więc zakończylismy grą 7v7. Pogoda była beznadziejna, więc zagraliśmy normalną grę.
4. Rozbieganie i rozciąganie. (10')
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Warm up. Rozgrzewka (10 mins)
1. A normal warm up. Jog to 1 cone, excersize to nie next one. 1 lap clockwise the other anticlockwise. Plus some dynamic stretching. (10').
2. 7 x 50y (50%) and 50'' rest. (8').
1. Zwykła rozgrzewka. 1 odcinek trucht, 1 odcinek ćwiczenie. 1 okrężenie zgodnie z wskazówka zegara i 1 niezgodnie. Do tego dynamiczne rozciąganie (10').
2. 7 x 50y (50%) and 50'' odpoczynku. (8').