Football/Soccer Session (Beginner): GU9 Gold 3/24 JA

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Mass City Coaches, Adult Member

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Prime & Preflect

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Football/Soccer Session Plan Drill (Colour): Prime & Preflect
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Prime & Preflect (5 mins)

Prime- the theme of the week is being good teammates. What does that mean?

Prime- today our focus is on choosing (scan choose do) and on creating width and depth (as a team)


Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt

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Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt
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Rondo & Mvmnt (15 mins)

Setup- mark out a 6x6 square and a 10x10 square with cones. 3 attackers at each square. 2 defenders at larger square. 1 defender at smaller square. 

Description- 3v1 or 3v2 rondo. Leave one side open and encourage players to shift sides to create a second passing option for the ball carrier. 5 min rondo, 2 min mobility, rotate squares, 5 min rondo, 2 min stability.

Coaching points- Choosing when/where to move, choosing where to pass. Creating triangles. 


Football/Soccer Session Plan Drill (Colour): Position Play

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Football/Soccer Session Plan Drill (Colour): Position Play
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Position Play (15 mins)

Setup- mark an area 20x25 with cones. 3 attackers (white) 3 defenders (turquoise) 3 neutrals (yellow)

Description- 3v3 +3 positional play. Attacking team earns one point for each time they are able to move the ball from end to end. If defenders win the ball, return it to the nearest end to restart. Play for 4 minutes, then rotate so each group plays all three roles. If successful, play a final round where defenders transition to attackers after the win the ball and play to an outside neutral. 

Coaching points- choosing when/ where to pass, choosing when/ where to move to creat width/ depth. Potential to introduce back pass as a way to switch play.


Football/Soccer Session Plan Drill (Colour): Training Game

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Football/Soccer Session Plan Drill (Colour): Training Game
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Training Game (30 mins)

Setup- mark an area 12x16 with cones. One small goal and two gates at each end. 

Description- 3v3 mini tourney. All goals count for 1 point. Ball out of play, throw-in. Play 4 minute games. Winner stays. Ties broken by rock/paper/scissors.

Coaching points- choosing which goal to attack, choosing when/ where to move to create width/ depth


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button