Football/Soccer Session (Moderate): pc 3/31 gk training

Profile Summary

Luke Oesterle
Name: Luke Oesterle
City: Newnan
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

1-2 bounce and switch 

x6 reps 3 each side then move spots


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

volley on cutback angle- hal turn volley from central- advance and set on the mat for 3rd volley- after tossing back to server drop into the gate and collect a dipping volley for a scoop

x3 then switch 


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

1- central service (skipped in for a dive) up and set on the angle 2- live strike, 3- recover and dive on stationary ball 

Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

live reactions using the rebounder x8 reps 4 each side (competition)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button