Football/Soccer Session (Moderate): PRESEASON - Day 5 - Friday - 3/12/2021

Profile Summary

Peter Davis
Name: Peter Davis
City: Orlando
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation

Activation


Football/Soccer Session Plan Drill (Colour): Exercise 1

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Football/Soccer Session Plan Drill (Colour): Exercise 1
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Exercise 1

EQUIPMENT 

- 3 mini goals 

- 2 different colored cones

- 1 goal

DESCRIPTION

- S1 and S2 alternate playing the ball into the GK's feet.

- The GK will always play the ball into the middle goal when played from S2,. 

- S1 will call the color goal he wants him to play into.


Football/Soccer Session Plan Drill (Colour): Exercise 2

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Football/Soccer Session Plan Drill (Colour): Exercise 2
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Exercise 2

EQUIPMENT 

- 1 mannequin

- 1 goal

DESCRIPTION

- GK pivots into the middle for a volley to the hands from S1.

- After volley S2 plays a ball past the mannequin for the GK to react to. 


Football/Soccer Session Plan Drill (Colour): Exercise 3

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Football/Soccer Session Plan Drill (Colour): Exercise 3
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Exercise 3

EQUIPMENT

- 1 rebounder

- 1 goal

DESCRIPTION

- Rapid fire rebounder shots.

- 6 to 8 reps in a row.

- 3 different areas. Central and two angles


Football/Soccer Session Plan Drill (Colour): Exercise 4

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Football/Soccer Session Plan Drill (Colour): Exercise 4
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Exercise 4

EQUIPMENT 

- 1 goal.

DESCRIPTION

- Two rocker services from S1.

- Quick reload to the feet, S2 will toss the ball in the air for a collapse dive.


Football/Soccer Session Plan Drill (Colour): Exercise 5

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Football/Soccer Session Plan Drill (Colour): Exercise 5
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Exercise 5

EQUIPMENT

- 1 goal

DESCRIPTION

- GK half turns to face S1.

- S1 plays collapse dive ball to his left side (from the side he turn in from).

- GK rolls the ball back to S1 quickly as he re loads

- S1 one times the ball over to S2.

- S2 takes a touch to go 1v1 or hits the ball 1st time.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button