Football/Soccer Session (Moderate): 21.04.20 (Start Time: 2021-04-20 15:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. 1v1 in defence. 1v1 w Obronie.
- Running toward and slowing down. Doskok i hamowanie.
- Eyes on ball. Oczy na piłce.
- Force away from goal. Wygonić ze światła bramki.
- Stay close. Blisko Przeciwnika.
2. Quick transitions. Szybkie przejścia.
- From attack to defence. Z ataku do obrony.
Winning the ball back after loosing it. Szybki odbiór po stracie piłki.
- From defence to attack. Z Obrony do ataku.
Quickly beating the defensive transition. Szybkie wyjście ze strefy odbioru.
3. Close together in attack and defence. Blisko siebie w ataku i obrobie.
- Offensive unikty. Jedność w ataku.
- Getting behind the line of the ball in defence. Powrót za linią piłki.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
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Technical Passing, receiving and shooting. Podania, przyjęcia i strzały. |
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Tactical - Szybkie wykorzystanie przewagi. - Szybki powrót za linią piłki. |
4 man passing drill into a 2v1+1. Podania dla 4 Zawodników do sytuacja 2v1+1. (10 mins)
4. 4 man passing drill into a 2v1+1. Podania dla 4 Zawodników do sytuacja 2v1+1 (10')2x4'/1'
Each 3 is in defence 2x4mins. Każda Trójka jest w obronie 2x4min.
Don't pass on blind side. Player who looks to receive must take this into account. Szukamy podania przed siebie. Biorąc to pod uwagę Zawodnik, który ma otrzymać podanie musi pod odpowiednim kątem podbiec pod podanie.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical 1v1 in defence. 1v1 w Obronie.- Running toward and slowing down. Doskok i hamowanie.- Eyes on ball. Oczy na piłce.- Force away from goal. Wygonić ze światła bramki.- Stay close. Blisko Przeciwnika. |
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Tactical |
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Physical |
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Psychological |
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Social |
Forcing away from goal in a 1v1. Wyganianie ze światła bramki w sytuacji 1v1. (10 mins)
5. Forcing away from goal in a 1v1. Wyganianie ze światła bramki w sytuacji 1v1
10min.
2 attacks each, then change. Po 2 ataki i zmiana pola.
Different starting positions for Attackers and Defenders. Obrońcy i Napastnicy z różnych pozycji startują.
- 1p for dribbling past end line out wide. 1p za przeprowadzenie piłki w bocznej strefie.
- 3p as above but centrally. 3 jw. ale środkiem.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical 1v1 in defence. 1v1 w Obronie.- Running toward and slowing down. Doskok i hamowanie.- Eyes on ball. Oczy na piłce.- Force away from goal. Wygonić ze światła bramki.- Stay close. Blisko Przeciwnika. |
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Tactical |
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Physical |
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Psychological |
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Social |
1v1 Twice, forcing away from goal. 1v1 Dwa razy, odprowadzenie ze światła bramki. (10 mins)
6. 1v1 Twice, forcing away from goal. 1v1 Dwa razy, odprowadzenie ze światła bramki (10')- The 1st Blue can run back, when the Red Dribbles past the red line. Pierwszy Niebieski może wrócić, w momencie kiedy Czerwony Zawodnik przeprowadza piłkę przez czerwoną linię.
- 3p for getting past the 4m area in front of the small goal. Plus 2 points for every goal. 3p za przeprowadzenie piłki przez strefę 4m na wprost małej bramki plus 2p za kazdą bramkę strzeloną.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Reakcja po stracie. |
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Tactical Podwajanie w obronie. |
4v2 Quick change from attack to defence. 4v2 Szybkie przejście z ataku do obrony. (10 mins)
7. 4v2 Quick change from attack to defence. 4v2 Szybkie przejście z ataku do obrony (10')3x2'/1'
12x8m
- Blues get 1p for winning the ball, making 1 pass and then scoring into one of the goals. Niebiescy dostają punkt za odbiór piłki, wymiana 1 podania i strzał do jeden z małych bramek.
- Reds get 1 point for 10 passes or 2p upon winning the ball back, after losing it and getting out of the area within 5s. Czerwoni otrzymują punkt, jeśli wymienią 10 podań lub 2p za odzyskanie piłki po odbiorze i wyjście z pola w ciągu 5s z piłką pod kontrolą.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Tactical Nasze podstawy. |
Mini Football 3v3. Mini piłka nożna 3v3. (20 mins)
8. Mini Football 3v3. Mini piłka nożna 3v3 (20')
5x2'/2'
- Goal scored from the 6m zones. Bramki strzelamy z 6m stref.
- A goal counts if everyone is in the half. Bramka liczy się bramka jak każdy jest na połowie Przeciwnika.
- Get +1p if a not all the Oppostion gets back into half. +1 p, jeśli cały Zespół Przeciwników nie wróci na połowę.
- 1p for winning back possession before 3 passes. 1p za odbiór piłki, przed wymianą 3 podań.
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6 man passing drill using the 3rd man. Ćwiczenie z podaniem z wykorzystaniem Trzeciego Zawodnika. (35 mins)
1. MARC 11+ (15')
2. Moc ze sledem (10')
a) Pozycja ISO 10s na stronę.
b) Ładuj-Uderz 5ES.
c) Pojedyncza zmiana 5ES.
d) Marsz ze sledem 2x10m.
e) Wieloskok 2x10m.
f) Sprint 2x10m.
3. 6 man passing drill using the 3rd man. Ćwiczenie z podaniem z wykorzystaniem Trzeciego Zawodnika (10')
8'/2'