Football/Soccer Session (Academy Sessions): Stop-Start

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Pro-Club: RBNY Academy Inc

Jose Sagal, Adult Member

Profile Summary

Jose Sagal
Name: Jose Sagal
City: Somerset
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Phase 1: Rondo warm-up

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Football/Soccer Session Plan Drill (Colour): Phase 1: Rondo warm-up
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Phase 1: Rondo warm-up (20 mins)

Organization:

-Set up as shown above

-3v1, 4v1, 4v2

Instructions:

Coaching Points:

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): Phase 2.1: Unopposed Technical

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Football/Soccer Session Plan Drill (Colour): Phase 2.1: Unopposed Technical
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Phase 2.1: Unopposed Technical (20 mins)

Organization:

- As shown. Groups of 3.

Instructions:

- First player in line dribbles to the blue line, performs a stop-start (fake U-turn for a stop-start), dribles to the end white line makes a turn and passes the ball to the next player in line.

- Next player begins his dribble on eye contact and performs the same as above.

Coaching Points:

U-Turn fake to stop-start pass opponent:

- Entry 1 – Dribbling with the ball on the safe side (away from the defender)

- Entry 2 – Arms out to feel the defender

- Entry 3 – Head up to see the field

- Execution 1 – Toe part of the sole

- Execution 2 – High Knee

- Execution 3 – Movement of the non-kicking foot to help generate power and create space for ball

- Execution 4 – Contact on the top of the ball

- Execution 5 – Turn body and push the ball with the laces to opposite direction

- Exit 1 – Angle of touch out of the feet (helps with next action)

- Exit 2 – Distance of touch

Progression

P: Player that turns plays a pass and next player goes when receiving.


Football/Soccer Session Plan Drill (Colour): Phase 2.2: Technical Opposed

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Football/Soccer Session Plan Drill (Colour): Phase 2.2: Technical Opposed
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Phase 2.2: Technical Opposed (20 mins)

Organization:

- As shown.

Instructions:

- A plays to B and defends. B plays to C. C attacks.

- Defender cannot close down until player B's pass.

Coaching Points:

- Quality of body shape and first touch.

- Increase defender's momentum.

- Recognition when to turn and when to stop-start.

- Quality of final touch and look to finish early.

Progressions/Regressions:

- Change moment defender can close down.


Football/Soccer Session Plan Drill (Colour): Phase 3: Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Phase 3: Conditioned Game
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Phase 3: Conditioned Game (30 mins)

Organization:

-5v5 +GK & Blue Target

-Attacking vs Defending team

Instructions:

- Defending team looks to play out of the back to the blue target player, and switch to become the attacking team.

-Attacking team looks to go to goal and score.

Coaching Points:

- Quality of pass / first touch.

- Timing of movements.

- Keep possession


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

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