Football/Soccer Session (Academy Sessions): Strength based session (Breaking Lines)
Premier Users' Club
Anthony Williams
Profile Summary
| Name: | Anthony Williams |
|---|---|
| City: | Maesteg |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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per year
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 plus Floater (15 mins)
Organisation
Principle of session is Breaking Lines
3v3 plus Floater
Work/Rest Ratio
Blocks of 2 Mins
Greens 1/1
Maroon and Yellows 3/1
Repetitions
4 Rotations
Greens (2Mins work, 2 Mins Rest)
Maroon and yellow (3 x 2 Mins Work, 2 Mins Rest)
Key Factors.
Out of possession.
Pressing, tracking runners.
Explosive movements.
In possesion
Shielding ball, body strength.
Explosive movements
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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2v2 plus Floater (15 mins)
Organisation.
Total Number of Players
20 Players
10 per session
10-12 Mins on both activities
Principle of session is Breaking Lines.
2v2 plus Floater.
Work/Rest Ratio
2 Mins work/ 2 Mins Active Rest (1/1)
Repetitions
4 Rotations (Work 2, Rest 2) 1Min Change over.
Total Duration 10-12 Mins
Area Size
15x15
Key Factors.
Out of possession.
Pressing, tracking runners.
Explosive movements.
In possesion
Shielding ball, body strength.
Explosive movements