Name: | Andrew Whittington |
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City: | cardiff |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Pattern No 1 Black Arrows-Def to FB Area Wall pass with CM, into WP feet turn dribble through poles, wall pass and back at the start.
Pattern No 2-Blue Arrows-Def reverse into CM, pass onto the FBs run set pass wth WM, wall pass with Red mannequin no Poles to dribble
2x2mins 2x90secs 3 Balls working
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4 Ball Small Technical-Focused on Different Types of Setting, Passing Receiving-4 Reps 20-25secs Work
4x36m Strides @7secs-Low High speed 5.5-6m/s
Positional Technical-1.Receive from midfield bounce pass into sever play into mini goal, Receive Deeper and wider 3 touch slide pass down to the mini goal
2.Receive from Right CB receive and drive inside, Receive from CB drive and reverse back into midfield
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1.Movement to receive-break the backline and return to half space to switch play both side x 4 reps
4x36m Strides
2. Movement to receive =- run long to come short bounce pass to drive opposite way can reverse back into near goal or switch out to opposite onex4 Reps
6x15secs on 15seccs of MAS 36m out and back
Activation