Football/Soccer Session (Beginner): FALL 2024 ACADEMY WEEK #1 SESSION #1

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

GRID DRIBBLE :Everyone with a ball dribbling inside the area.

Move of the day: Feint

  • Free Dribble
  • Dribble around a cone and back
  • Dribble with left foot only, right foot only
  • Turns: inside of foot turn, outside of foot turn, 
  • Dribble, stop ball with sole of foot (keep ball close), dribble again

Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING

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Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING
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ACADEMY JUGGLING

ACADEMY JUGGLING

Every player with a ball

Progression:

  • Thigh catch (right only, left only)
  • Thigh Thigh Catch (right only, left only, alternate thighs)
  • Kick Catch-Instep  (right foot only, left foot only) focus on hitting the bottom of the ball
  • Kick Kick Catch (right foot only, left foot only)
  • Kick, Bounce, Kick, (right foot only, left foot only)
  • Kick, Bounce, Right foot then Left Foot (Alternate feet
  • Freestyle Juggle -start with ball in hands use feet, thigh

Football/Soccer Session Plan Drill (Colour): FEINT

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Football/Soccer Session Plan Drill (Colour): FEINT
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FEINT

FEINT GAME

Start by playing a tag game with no ball: 

Defending players start on yellow cone . Attacking players (Red) attempt to run use the feint move and run thru either YELLOW (LATERAL)  goal on the side without being tagged by the defensive player. (white).  

After play is completed, switch lines

Progression

  • Now have players run, feint and run vertically thru the RED goals
  • Add a ball now and attempt to feint and dribble laterally thru a YELLOW goal without defender winning the ball
  • With ball, players now try to feint and dribble vertically thru RED goals
  • Players now try to feint and dribble either go thru laterally through yellow cones (1 point) or vertically thru red goal (3 points). Encourage players to be creative use feint move and go vertical. Defenders still try to win ball


Football/Soccer Session Plan Drill (Colour): 1v1 TO TWO GOALS

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Football/Soccer Session Plan Drill (Colour): 1v1 TO TWO GOALS
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1v1 TO TWO GOALS

1V1 TO TWO GOALS

Have attacking players begin game with dribble

As soon as the attacker takes the first touch, the defending player sprints out to defend. 

The attacking player uses feints and disguise to beat the defender and score on either of the two goals

If the defender wins the ball, they score by dribbling over the attackers cone line - Transition

Change lines when done (Attackers now defenders, defenders now attackers)

Progression. 

  • Start defender closer to attacker at a cone

Football/Soccer Session Plan Drill (Colour): LINE SOCCER

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Football/Soccer Session Plan Drill (Colour): LINE SOCCER
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LINE SOCCER

LINE SOCCER

 Players are divided into two teams. Each player receives a number. Split on each side of goal. 

Coach has the balls. Coach calls out a number and players with those numbers from each side spring out and play 1v1 to goal. Coach serves ball into the field of play or directly to a side

Play continues until a goal is scored or the ball goes out of bounds. 

Progression:

Coach calls out multiple numbers (2v2, 3v3, 4v4)

Coach calls out odd numbers, then even

Coaching Points:

  • Decision making
  • Encourage moments of when to dribble or when to pass
  • Look to score


Football/Soccer Session Plan Drill (Colour): PLAY THE GAME

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Football/Soccer Session Plan Drill (Colour): PLAY THE GAME
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PLAY THE GAME

PLAY THE GAME

Play 3v3, 4v4 or 5v5 max if needed  without goalkeepers. 

Play for time. Most goals wins

Restrictions:

  • Corners
  • Dribble or pass in from sideline or endline
  • Kick offs after goals

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