Football/Soccer Session (Moderate): Tryouts Warm-Up

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Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 58 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribble Box

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Football/Soccer Session Plan Drill (Colour): Dribble Box
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Dribble Box (10 mins)


Depending on numbers, we can fit this on either 1 or 2 fields (40x30 grids). Half outside, half inside - would be easy to use the different colour pinnies as a way to seperate them.


Players on the inside dribble the ball freely to a player on the outside and takes their place. The outside player dribbles into the box with speed and then finds a new person to switch with.


- Pass to player outside

- Do a move / change direction before finding a new player outside

- Toe taps / foundations upon entry

- Leave ball and sprint to the person you are switching with - they collect any ball on the way back in.

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