Football/Soccer Session (Academy Sessions): Defending in a low block

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Pro-Club: RBNY Academy Inc

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

WHAT:

Out of possession, the team need to Prevent the opponent from playing forward or deny penetration from dribble and get organized and balanced.

WHERE:

The defensive 3rd

WHO:

2,4,5,3

WHEN:

When 6 is pressuring the opposition CMs who are in possession looking to penetrate

WHY:

Team to be able to get compact, and stay compact against an opponent who is spreading out and triangulating to penetrate and create chances. Key players to recognize and find good positions and aligning their actions with the right moment to P.C.B


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

  • 4 vs 3 plus G.K 

Principles:

  • Planting the seeds
  • Make it compact
  • Keep it compact

Duration: (17.5 min)

warm-up 2: 6 x1.5 with 1.5M rest (15 min)



Football/Soccer Session Plan Drill (Colour): Exercise 1

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Football/Soccer Session Plan Drill (Colour): Exercise 1
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Exercise 1

Organization:

  • 5 plus G.K vs 6

Principles:

  • Make it compact
  • Keep it compact 
  • P.C.B

Duration: (32 min)

  • 4x6 min with 2.00 min rest

Football/Soccer Session Plan Drill (Colour): Exercise 2

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Football/Soccer Session Plan Drill (Colour): Exercise 2
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Exercise 2

Organization:

  • 7vs7 plus G.K

Principles:

  • Make it compact
  • Keep it compact
  • P.C.B

Duration: (27min)

  • 3x7min with 2 min rest
  • Cooldown (8 min)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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