Football/Soccer Session (Moderate): Wednesday session 20/09/2017

Reseller-Club: Premier Users' Club

Bob Munro, Adult Member

Link Session

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- Dynamic and Rhythmic Movement (skipping, skip and knee up, skip and pass, etc.)

- Dynamic stretches (lung and stretch hip flexor)

- Agility footwork (one-two step, zig-zag, etc.)

- Short sprints

- Place 1-4 numbered cones in a square shape on the court as shown, 2-3 metres apart.

- Starting in the middle of the box, have your partner call out one of the numbers, moving to the cone as quickly as possible.

- Your partner will call out another number before you get to the first cone, so turn and move towards that cone and keep repeating sequence.

- Aim to move to each cone as quickly as you can either forward, backwards and laterally.

- Complete 2–3 sets of 45-second reps, with 1-2 minutes rests in between.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Instructions:

-In the half of the field with the width of the 18 yard box

-Play 6v6 or 7v7

- Play always restarts from GK

- In order to score ball has to come from one of the neutral players

- Two neutrals. (add more if numbers allow)

Coaching points:

- In the middle zone players pick up good possitioning

- Players are always side on

- Space awareness

- Balance of team

- Quick play in the middle area

- Support the ball