Football/Soccer Session (Academy Sessions): U14 Warm Up, Week 23, Session 1, Running Mechanics 4 SW

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

15 m lines (yellow) with 5 m add on (blue).


1. Dynamics

Pulse raise - tip toe/heel walk, circles with bounce walk, jog/weave, carioca, sidesteps, high knees, heel flicks

Stretches - open/close gate, knee-to-chest walk (straight and across), quad walk, lunge, squat, spiderman, inchworm

2. Arm Drives

4 x 8 seconds bursts

3. Knee Drives

Right Leg up - sets of 2

Left Leg up - sets of 2

Mix - 1, 2, 3 or 4

4. Running mechanics/ Sprints

A-skips, B-skips

Sprints - 10m, 15m and 20m - 2 sprints on each distance - focus on all mechanics

Learning Outcomes

Combine all key points - arms (hip-to-lip), foot contact (quick and powerful), foot position (dorsi-flexed)

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