Football/Soccer Session (Academy Sessions): U14 Warm Up, Week 23, Session 1, Running Mechanics 4 SW
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Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
15 m lines (yellow) with 5 m add on (blue).
Challenge
1. Dynamics
Pulse raise - tip toe/heel walk, circles with bounce walk, jog/weave, carioca, sidesteps, high knees, heel flicks
Stretches - open/close gate, knee-to-chest walk (straight and across), quad walk, lunge, squat, spiderman, inchworm
2. Arm Drives
4 x 8 seconds bursts
3. Knee Drives
Right Leg up - sets of 2
Left Leg up - sets of 2
Mix - 1, 2, 3 or 4
4. Running mechanics/ Sprints
A-skips, B-skips
Sprints - 10m, 15m and 20m - 2 sprints on each distance - focus on all mechanics
Learning Outcomes
Combine all key points - arms (hip-to-lip), foot contact (quick and powerful), foot position (dorsi-flexed)