Alex Sheppard
Name: | Alex Sheppard |
---|---|
City: | Halifax |
Country: | Canada |
Membership: | Adult Member |
Sport: | Football/Soccer |
Objective - Familiarize keepers with good basic technique when making extension saves
Intentions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective - Prepare keepers physically/mentally for the techniques/movements present in session focus
Demands/ProgressionsSee the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective - Generate forceful push using negative step from A-frame set
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective - work low dive technique with an emphasis on getting low in set position
Coaching Points
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective - Work low dive technique (from hip/knees) and recovery movement to quickly get to feet
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Activation - Around/Thru Box (5 mins)
Objective/Environment
- Activate the feet while working support angles
- 3 keepers pass around/thru a box
- Each pass must alternate between going AROUND the box and going THRU the box
Demands/Progressions- 1) 2-touch
- 2) 1-touch
Focus