Football/Soccer Session (Moderate): 2010 Spring session 5 (side pressure)

Club Logo

Am-Club: Metropolitan Oval Academy

Kevin Konijnenburg, Adult Member

Profile Summary

Kevin Konijnenburg
Name: Kevin Konijnenburg
City: Highland Park
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ (pre-training if possible)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ (pre-training if possible)
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ (pre-training if possible)

SAQ (pre-training if possible) (10 mins)

Organization:

Instructions:

Players sprint from cone to cone and perform different actions by the cones.

1. Sprint directly around the cone (change of direction).

2. Make a complete stop at the cone (1 sec stop) and accelerate.

3. When coming to the cone they make a full circle around the cone before going to the next.

4. Relay race (1 player sprint around the cones and runs back and gives the pinnie to the next player in line.

Coaching Points:

Progressions:



Football/Soccer Session Plan Drill (Colour): Ball mastery 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball mastery 1v1
Save Image: Football/Soccer Session Plan Drill (Colour): Ball mastery 1v1

Ball mastery 1v1 (15 mins)

Drill 1: Defender passes the ball in the field and runs around the attacker before he can press. When the defender passes the ball, the attacker runs towards it and it becomes a 1v1. If defender wins the ball, he can score on the small goal.

Coaching: Dribble with full speed, Create the separation between the defender and shoot, attack the goal in the shot.

Set up the drill twice for each group (4 in total).


Football/Soccer Session Plan Drill (Colour): 2v2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2v2
Save Image: Football/Soccer Session Plan Drill (Colour): 2v2

2v2 (20 mins)

Organization: Field is 20x30y with 2 big goals.

Instructions:

Ball always starts with the goalkeeper.

If a team scores it stays in and starts with a new ball from the gk. Each time a ball goes out of bounds both teams go out and new ball starts with the goalkeeper. 

After a 5 min round, the teams switch starting side (they score on the same goal so pressure comes from opposite side).

Coaching Points:

1. Recognizing space to dribble/pass 2. If pass/dribble is not open use the goalkeeper to maintain possession 3. Create separation between defender 4. Invite pressure with the first touch 5. Use of skills to beat defender.

Progressions:

- 3v3


Football/Soccer Session Plan Drill (Colour): 3v3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v3
Save Image: Football/Soccer Session Plan Drill (Colour): 3v3

3v3 (20 mins)

Organization: Field is 20x30y with 2 big goals.

Instructions:

Ball always starts with the goalkeeper.

If a team scores it stays in and starts with a new ball from the gk. Each time a ball goes out of bounds both teams go out and new ball starts with the goalkeeper.

After a 5 min round, the teams switch starting side (they score on the same goal so pressure comes from opposite side).

Coaching Points:

1. Recognizing space to dribble/pass 2. If pass/dribble is not open use the goalkeeper to maintain possession 3. Create separation between defender 4. Invite pressure with the first touch 5. Use of skills to beat defender.


Football/Soccer Session Plan Drill (Colour): Scrimmage

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Scrimmage
Save Image: Football/Soccer Session Plan Drill (Colour): Scrimmage

Scrimmage (30 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button