Football/Soccer Session (Moderate): Dribbling 1v1
Premier Users' Club
Mohamed Nosarka
Profile Summary
| Name: | Mohamed Nosarka |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Learning Objectives
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Tactical |
|
Physical |
|
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Dribbling 1v1 (10 mins)
Organization:
10x10 yards
6 to 7 players
Cones
Balls
Activity:
The activity begins when the attacker dribbles the ball into play. The opposing player defends and prevents the attacker from scoring in any of the gates. The attacking player scores by dribbling the ball through any of the cones on the left or right side and gets more points as she scores farther up the field. The attacking player gets the highest number of points if she dribbles through the last cones (red). If the defender wins the ball, the defender can gain a point by dribbling pass the first pair of cones (teal). Switch the attackers to the defensive positions after 5 attempts.
Coaching Points:
Use of body to shield the ball from the defender
Dribbling speed to attack the defender and exploit space quickly
Use of fakes and feints to unbalance the defender