Football/Soccer Session (Academy Sessions): 4-4-16: Ball Control (Start Time: 2016-04-04 14:30:00)
Premier Users' Club
Mike Ditta
Profile Summary
| Name: | Mike Ditta |
|---|---|
| City: | Yorba Linda |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble (5 mins)
Organization:
Grid 20x20, smaller square in middle 5x5.
1. Dribble with R foot and accelerate around flag/cone with outside/inside of foot. Accelerate to next line and leave ball
2. Opposite direction: Dribble with L foot, L foot inside turn , L foot turn outside of foot
Key Coaching Points:
Keep touches close
Attack space with speed
Head up when dribbling
Keep tempo high
Time of Session
Each exercise is 3:00
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble with Penetration (5 mins)
Organization:
1. Players dribble at same time to pole, leave ball and attack space to right.
2. Players dribble at same time to pole, leave ball and attack spaceto left.
3. Players dribble at same time to pole, leave ball and attack space opposite of them
Key Coaching Points:
Attack space
Good ball control
head up
Time of Session:
3:00 min each direction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing/Receiving (5 mins)
Organization:
Player A plays to player B, player B opens up up to receive ball on back foot and plays ball to player C. Player A now goes to player B position and player B goes to player C's line. Players always follow their intial pass.
1. Receive ball on front foot and take across body. Same applies above. Both directions
Key Coaching Points:
Pace of pass
Accuracy of pass
Attack space after pass
Time of Session:
3:00 min each direction receiving with both feet
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Dribble (5 mins)
Organization:
Grid 20x20, smaller square in middle 5x5.
1. Dribble with R foot, R foot inside turn, R foot turn outside of foot
2. Dribble with L foot, L foot inside turn , L foot turn outside of foot
Key Coaching Points:
Keep touches close
Attack space with speed
Head up when dribbling
Keep tempo high
Time of Session
Each exercise is 3:00 - stretch after