Football/Soccer Session (Beginner): Loopladderoefening 2
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Jeffrin Gleijsteen
Profile Summary
| Name: | Jeffrin Gleijsteen |
|---|---|
| City: | Sittard |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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HIGH KNEE 1 OVER RUN
HIGH KNEE 1 OVER RUN
Beschrijving
* Start frontaal voor de ladder.
Loop zo snel als je kan door de ladder met telkens 1 voetcontact om de 2 vlakken en versnel daarna 5 meter tot aan pillon.
Coaching
* De hiel raakt nooit de grond, beweeg op de bal van de voet. Wanneer de voet de grond verlaat, de tenen opwaarts richten. Energie uit de grond halen ( grounding).
* Zeer kort contact met de grond (hete plaat techniek). Goed recht staan. Hoofd vooruit (niet naar de voeten kijken). Niet schudden met het hoofd.
* De armen zijn tegen het lichaam. Kort ritmisch zwaaien met de armen recht naar voren in de looprichting. Elleboog 90 graden gebogen. Handen zijn ontspannen.
* Let op ademhaling.
Let op!
* De snelheid aanpassen zodat de juiste techniek nog mogelijk is.
* De oefening in 1 richting uitvoeren en terug wandelen ( herstel )
* Knieen hoog, dijen horizontaal, enkels onder de knieen en tenen opwaarts. Snelle knie-inzet ( actie is omhoog).
! Je kan de afstand na de loopladder verlengen naar 10 meter.
Moeilijkheidsgraad: gemakkelijk
Belasting : laag