Football/Soccer Session (Advanced): Boys 01 DA - Fitness Periodization W5-6 - 11May16 (Start Time: 2016-05-11 17:00:00)
Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprints with Low Rest (20 mins)
Explosivity - Soccer Sprints with Low Rest - Step 8
9 x 5m (30") | 6 x 15m (45") | 4 x 25m (60")
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Soccer Conditioning: 4v4/3v3 (45 mins)
Periodization (W5-6S8)
Games played 3v3/4v4. Field size(s) - 30x20/25x15
2.5-minute games x 6 repetitions with 1-minute rest x 2 sets
Coaching Points
Reminder of Style of Play with focus on: Player that wins it can't lose it (transition) & Immediate chase (defending/transition)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shoot - Save (15 mins)
Power - Save
Set-up: Two goals set with center line
Organization: Two teams. One on each opposite post with each player having a ball.
Activity: First playe in line dribbles no further than center line and shoots. As soon as ball is shot, a player from the othe teams dribbles out. Shooter retreats to cover goal. Game played to 10
Coaching Points
Technial shooting/finishing - proper surface, locked ankle, follow through
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4v4-2 Rondo (10 mins)
4v4-2 Rondo
Organization: 12x12 square split into 2 grids of 6x12. Four players in each team.
Activity: Five passes = 1 point. Defending team can send two players into other grid to defend. On interception can play into own grid to create new 4v2.
Coaching Points
Attacking team shape | Break lines / split defenders | Technical pass & receive
Defending pressure/cover | Communication | EFFORT