Football/Soccer Session (Beginner): SPRING 2024 LIL SURFERS WEEK #1

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE LIL SURFERS

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE LIL SURFERS
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GRID DRIBBLE LIL SURFERS

GRID DRIBBLE LIL SURFERS: Everyone with a ball dribbling inside the area. 

Move of the week: Feint

  • Free Dribble
  • Dribble around a cone and back
  • Dribble with left foot only, right foot only
  • Dribble to opposite side of the gird you are facing and back in
  • Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck move
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
  • Introduction to Feint move - 
  • Do 10 feint moves
  • Dribble at a coach and do a Feint move

Football/Soccer Session Plan Drill (Colour): MUSICAL CHAIRS

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Football/Soccer Session Plan Drill (Colour): MUSICAL CHAIRS
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MUSICAL CHAIRS

MUSICAL CHAIRS

Every player with a ball. Players are dribbling around the area

When the music ends, the players must stop the ball with the bottom of their foot. Then the music restarts and play continues: Repeat

Variations

Stop ball with Left foot

Stop ball with Right foot

Stop ball with knee

Stop ball with elbow

Stop ball with butt

Coaching Points: 

Keep the ball close and under control

Eyes up scan the field

Dribble using the inside of the foot


Football/Soccer Session Plan Drill (Colour): SHIELDING

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Football/Soccer Session Plan Drill (Colour): SHIELDING
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SHIELDING

SHIELDING

In pairs, one ball between. One player shields the ball from the other using their body. Play for 30 seconds then the other partner shields the ball

Variation:

Progress:

One player has a hand on the ball and shields the other player from the ball. The player without the ball attempts to move and touch the ball. If they touch the ball, they are now the player shielding the ball

Coaching points

Positioning of body: Sideways on

Make contact and lean on opponent

Keep body between the defender and the ball

Drop your hips

Use arms


Football/Soccer Session Plan Drill (Colour): KNOCKOUT

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Football/Soccer Session Plan Drill (Colour): KNOCKOUT
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KNOCKOUT

KNOCKOUT

Each player has a ball and dribbles it within the area. 

On "Go" Each player attempts to maintain possession of their ball while attempting to poke other players balls out. 

Players can't leave their ball to go and knock another one out. All balls must be poked out of the grid and not in the air (safety) If a ball is dribbled outside the grid or knocked out of the grid, players conduct 5 toe taps/juggles and rejoin the game.

Variations:

Coaches play

Coaches can make the grid smaller

How many balls can you get in a a two minute game?

Coaching points:

Sideways on

Arms out 

Keep body between opponent and ball (far away)


Football/Soccer Session Plan Drill (Colour): BLOB

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Football/Soccer Session Plan Drill (Colour): BLOB
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BLOB

BLOB

Two to three players are without a ball holding hands (BLOB). Everyone else is dribbling

On coaches command, the Blob sprints in and attempts to poke players balls out of the grid. If they dribble the ball out of the grid or the blob pokes their ball out, they join the blob. The Blow will get bigger and bigger. Play until all balls have left the area. Select new blobs, play again

Variation: 

When the blob has four players, they split in two's (Mutating Blob)

Coach is the blob


Football/Soccer Session Plan Drill (Colour): CRAB SOCCER

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Football/Soccer Session Plan Drill (Colour): CRAB SOCCER
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CRAB SOCCER

CRAB SOCCER

Players start on one side with balls attempt to dribble thru the crabs safely to the other side. If players ball is won by a crab (between the feet or legs) or knocked out of the area by the crab, the dribbling player now becomes a crab.

Crabs can't run. Dribbling players can't chip the ball into the air (safety). They automatically become a crab. Keep the ball on the ground. If a crab uses their hands on the ball at anytime, the dribbler gets free access to the other side.

Variation:

Players begin play on both sides of the area

Coaching Points

Eyes up (scan the field)

Deception

Change of speed and direction


Football/Soccer Session Plan Drill (Colour): NEWBALL

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Football/Soccer Session Plan Drill (Colour): NEWBALL
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NEWBALL

NEWBALL

SMALL SIDED TO GOAL (THE GAME) 

Play 3v3 or 4v4 or needed with goalkeepers. Play for time. Most goals wins

Coach plays a "New" ball into the area if a goal is scored or the ball goes out of the area


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per year
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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button