Football/Soccer Session (Academy Sessions): NJN 2010 S9.1 - 1v1 Defending / Protecting Ball
RBNY Academy Inc
Justin DuQue
Profile Summary
| Name: | Justin DuQue |
|---|---|
| City: | Union |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Protecting Ball (15 mins)
Organization:
Players in pairs with one ball
Instructions:
Defender - player in red is looking to steal ball away from partner
White is looking to protect the ball with body or use turns and moves
30 Second rounds
Coaching Points:
- Shape to protect ball
- Arm out to feel defender
- Use of body and turns to get away from pressure
Progressions/Regressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Defending
Organization:
Rotation A - B - C
Instructions:
On Bs pass A will play 1v1 with C
If A wins ball and scores = 2pts
If C scores = 1pt
Coaching Points:
- Close the space down quickly
- Banana run
- When to tackle
- Aggressive
Progressions/Regressions:
2v1 - One defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 Defending (20 mins)
Organization:
As shown
26x18
Instructions:
2v2 Continuous
Ball is played till it goes out past side line, goal or behind goal
If ball goes over your half then ball starts with your team
Coaching Points/Questions:
- Defending
- Pressure from the front
- Covering player
- When to delay
Regressions/Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (20 mins)
Organization:
3v3 plus one with goalkeepes game - 3 teams - Winners stay on - Competition
Coaching Points:
Competative mindset
Be creative and use moves - can we find moments for 3rd man run
Two players combine to draw team in then switch
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Warm Up (10 mins)
On arrival:
Pairs Keep-ups
Organization:
As above
Instructions:
Two line SAQ Dynamic Warm up. Player perform various dynamic movements, whilst attempting to synchroize those movements within their groups.
Coaching Points:
- Quality of movements
- Rythem and coordination of movements
- Syncronization within groups