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Football/Soccer Session (Academy Sessions): PASSING FIRE

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Emilio Colon

Profile Summary

Emilio Colon
Name: Emilio Colon
City: Flushing
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

What: Passing quicker 

Where: In the attacking zone or mid field 

Who: All the players 

When: When we have the ball attacking 

Why: We are too bunched up at times or dribbling too much and lose the ball


Football/Soccer Session Plan Drill (Colour): Intro

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Football/Soccer Session Plan Drill (Colour): Intro
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Intro (5 mins)

Organization:

  • One partner one ball 

Instructions:

  • Cats and mice player with a ball is the cat and chases the mouse while dribbling about 30 seconds to 1 minute  when i say freeze both players stop the mouse stands with their legs apart and the cat attempts to pass the ball in between the mouses legs. 1 points for hitting a leg 3 points for getting it between their leg 

Coaching Points/Questions:

  • Running hard from the mouse to not get caught, aim the pass with our inside foot 

Regressions/Progressions:

  • R less time running smaller field to stay close P add more time and make field bigger 
Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (15 mins)

Organization:

  • 2 groups one where everyone has a ball the other group one ball partner 

Instructions:

  • Red are dribbling from left to right and blue is passing between each other, every pass completed is 3 points if the dribblers interrupt the pass they get 2 points, about 1-2 minutes then switch roles 

Coaching Points/Questions:

  • Keep head up look to make quick accurate passes and use inside of our foot or outside 

Regressions/Progressions:

  • R make passers stand still P add more dribblers 
Football/Soccer Session Plan Drill (Colour): End zone game

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Football/Soccer Session Plan Drill (Colour): End zone game
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End zone game (20 mins)

Organization:

  • 4v4 or5v5 

Instructions:

  • Passing in the end zone to score, players cannot dribble into the end or they lose the ball, must be outside the zone and pass it to a player to score , if you do it from farther away its 3 points closer just 1 point 

Coaching Points/Questions:

  • Spread out and make passes quickly less dribbling 

Regressions/Progressions:

  • R dont lose ball if dribble into end zone P add more points 
Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (20 mins)

Organization:

  • Match normal rules 

Instructions:

Coaching Points/Questions:

Regressions/Progressions:

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