Football/Soccer Session (Moderate): Sting Spence - Training - 03.24.21

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James Spence, Adult Member

Profile Summary

James Spence
Name: James Spence
City: Trophy Club, Texas
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skills with Movement

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Football/Soccer Session Plan Drill (Colour): Skills with Movement
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Skills with Movement (20 mins)

Skills with Movement:

Split players into 2 groups

One group is outside the circle with the ball and the other team starts inside the circle.

The coach will tell the players inside the circle what they will be working on.

Two touch return pass. One touch return pass. Volleys with instep. Bounce ball and run through it. Receive pass and find open player to turn it to.

The cylce goes for 1 minute with players in the center resetting there each time before finding a new partner.

Coach encourage game speed approaching the player serving the ball and recovery speed as the check back to the middle.


Football/Soccer Session Plan Drill (Colour): 2v2 SSG

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Football/Soccer Session Plan Drill (Colour): 2v2 SSG
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2v2 SSG (20 mins)

Organization

-10 players

-see diagram for set-up and equipment

-area of approx. 25x20m (adapt for age/abilit/numbers)

Activity

-on coaches call (red yellow) 2 players for each team must react, touch that colour cone, then run around their net, with coach passing ball in, to play 2v2, can score in either goal, if win the ball attack opponents net

Possible variations/progression

-x amount of passes/time

-1 touch finish

Coaching Points

-good decision-making

-read the defenders movement and positioning

-should I dribble into the space or pass to open team mate

-suck defender in and pass to pass the defender

-attack with good speed

-finish with accuracy


Football/Soccer Session Plan Drill (Colour): 1v1 shooting from different angles

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Football/Soccer Session Plan Drill (Colour): 1v1 shooting from different angles
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1v1 shooting from different angles (20 mins)

THE SESSION:

- Set up with 2 teams of approx. 7 players

- Mark out a 12 x 12 area on the edge of the 18yd line and 4 small areas ith a player in each

- Attacking team (Red) start with a cut back cross from square 1 with the striker has 1 touch and finishing on goal.

- Player who crossed follows their pass and then becomes the striker, and then recieves a ball from 2 with therir back to goal, turns and finishes (two touches).

- Every time a striker shoots they then go to the square that they recieved a pass from

- Once all 4 squares have delivered to a stiker, go back to 1 and continue for 3 minutes

- Defending team can catch balls that miss the goal. Every ball caught minuses from the attacking teams total

PROGRESSIONS:

- Defender (Blue) rushes up to put pressure on striker and if wins ball finishes in small goal

- Make sure that every time there is a new striker the defenders swap also

KEY MESSAGES/POINTS:

- "Prepare the ball" for your next action

- "Touch Bang"

COMPETITION:

- Keep track of score every 3 mins. Loosing team on the line!!


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing
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Crossing & Finishing (20 mins)

Crossing & Finishing

#1 - Back Post Trash Run

#2 - Back Post Run

#3 - Front Post Run

#4 - Server

Players 1-3 focus on timing of runs and finishing

Player 4 focus on quality serve, placement and weight

Progressions: Add give and go to Player #4; Add a pass to the end line and a lay off pass for player #4 to hit first time, Add a pass with an overlapping run for player #4, etc


Football/Soccer Session Plan Drill (Colour): Technical: Attacking Skills: Crossing Drill 1

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Football/Soccer Session Plan Drill (Colour): Technical: Attacking Skills: Crossing Drill 1
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Technical: Attacking Skills: Crossing Drill 1 (20 mins)

THE SESSION:

40 x 30 yards

4 cones, 2 goals

PROGRESSIONS:

1. The wide player receives a pass from the coach and plays a longer pass to the opposite player.

2. The opposite player sets the ball back so that the wide player can run onto the ball and cross 1st time.

3. The attackers must use realistic movements to get into the box and attempt to score from the cross.

4. Once a shot is taken an attack is launched in the opposite direction.

5. The drill runs continually for a set period of time before the attackers and crossers switch roles.

KEY MESSAGES/POINTS:

The drill tests the wide players' ability to get the ball into the box the first time and gives the Forwards practice at finishing crosses.


Football/Soccer Session Plan Drill (Colour): 6v6 Game

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Football/Soccer Session Plan Drill (Colour): 6v6 Game
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6v6 Game (20 mins)

Coaching Points:

- Quick decision making on the ball

- Win ball back quickly if you loose possesion

- Smart movement off the ball

- Looking to maintain possesion of the ball to create opportunities to go forward.

Progressions/Regressions:

1 touch

2 touch


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button