Football/Soccer Session (Moderate): Quick Feet, With Spring and Low Save
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Ross Tompkins
Profile Summary
| Name: | Ross Tompkins |
|---|---|
| City: | Luton |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Two goalkeepers working and two serving. Goalkeepers use power and quick feet, then power over the hurdels followed with a low driven strike for low save. Goalkeepers alternate between the ladder and cones. Repeat and increase tempo for higher intensity.