Football/Soccer Session (Beginner): GU12 B01W03M Dealing with long balls 01 (Start Time: 2019-08-12 18:00:00)
Pro-Club: Bayside FC
Robin Henderson, Adult Member
Profile Summary
| Name: | Robin Henderson |
|---|---|
| City: | Dalgety Bay |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session focused on practising the technical skill of controlling a ball arriving from height. Leading to game situations in 02.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill: Ball control from height (15 mins)
Working in pairs, feeds and returns using different methods to control and pass back
1. Chest/thighs down to feet and pass back
2. Side foot volley returned for catch
2. High header returned for catch
3. Header aimed at ground
• After each throw/return players move as show around marker
Progressions
1. Use of both feet
2. Head tennis where the thrower continues be heading back (advanced)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill game: heading to hit cone (10 mins)
• In pairs, players take turns to throw the ball into the air and head it attempting to hit the cone between them and their partner.
• First to 3 wins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1s with high feed (15 mins)
• Players start in 2 groups on opposite sides of the area.
• On shout, the first players make run around corner and through the centre of the 'goals'
• Coach feeds a high long ball to the far away player
• Players play 1v1 to score in each others end
• Can only shoot once over the white flat marker lines
Talking Points
• Receiving player (defender) must bring the ball under control as quickly as possible
• The attacking player should close down the space as quickly as possible to put pressure on the defender as they try to bring the ball under control
Progression
• 2v1 (two receivers) and 2v2
• communication becomes key as to who goes to the ball etc
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Arrival: Up and under challenge (5 mins)
• In the shaded area, players throw or kick the ball high into the air, attempting to cushion and bring the ball to the ground without allowing it to bounce.
• Use of both feet, chest, head, thighs all to be encouraged
• Maintain awareness of those around them