Football/Soccer Session (Moderate): Sting - Spence - Training 4.13.21

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James Spence, Adult Member

Profile Summary

James Spence
Name: James Spence
City: Trophy Club, Texas
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Heading 30 mins

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Football/Soccer Session Plan Drill (Colour): Technical Heading 30 mins
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Technical Heading 30 mins (20 mins)

Seated, Standing and Jumping headers. Focus on technique.

Technical

Defensive Header - Eyes on the ball, set stance and shape, arms out from body,bottom of the ball connects with fore head, hight on flight of the ball

Attacking Header - Eyes on the ball, set stance and shape, arms out from body,top of the ball connects with fore head, ball headed downwards

Jumping - Eyes on the ball,set on balls of feet, arms out from body,slighty forward with knees bent before jump.The use of above


Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving (20 mins)

Passing & Receiving:

Two Players at each end of the grid. Player in the middle starts with the ball.

Player in the middle plays the ball to the player at the end of her line and follows her pass. She turns behind her teammate and receives the ball back. She then repeats to the other side of the grid.

Each Round is one (1) minute.

Start with two-three touches to get the all to the other side.

Everything is at game speed

Progressions:

Two Touch

One Touch

Change the run to a figure eight


Football/Soccer Session Plan Drill (Colour): RWB

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Football/Soccer Session Plan Drill (Colour): RWB
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RWB (20 mins)

THE SESSION: Technical Station 1

RWB

1) Two lines of players, each have a ball, the two front players in each line start by running with the ball to the red cone and around to join the back of the opposite line.

The next two players start once the first player passes the red cone.

2) Now two balls, whilst RWB can the player pass to the next player in line hrough the gates

3) After the pass now run around the red cone as shown in the diagram and look to catch the player in front who is RWB

WORK BOTH SIDES

KEY POINTS:

- First Touch

- RWB technique

- Eyes up (sneak a look)

- Get to top speed

- Keeping the ball under control

PROGRESSION:

Now whilst running with the ball look to pass to the next player in line through the orange gates


Football/Soccer Session Plan Drill (Colour): RWB - Red vs Blue

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Football/Soccer Session Plan Drill (Colour): RWB - Red vs Blue
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RWB - Red vs Blue (20 mins)

The Session: RED V BLUE, must cross the line before passing ball into goal (as in diagram), as soon as pass/shot is released the next player can 'go'! the player who passes/shots must then defend the opposite goal. Change sides continuously.

Key Points: Transition defending, light switch moment to defend after 'losing' ball. type and angle of run to defend the goal

Progression: score in any goal, always defend the opposite side to where you started.

Key Messages:

-Time of the Movements (movement before the pass)

-Quality of Pass

-Receive back foot

-Break the line


Football/Soccer Session Plan Drill (Colour): 5 v 5 plus Target

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Football/Soccer Session Plan Drill (Colour): 5 v 5 plus Target
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5 v 5 plus Target (20 mins)

THE SESSION: 5 v 5 counter play into Targets

Before a team can score they must play into the target who needs to lay ball off

PROGRESSIONS:

Target must lay ball off to a 3rd play - 3 person combination

Target can step on after he lays they ball off to create a numbers up situation

KEY MESSAGES/POINTS:


Football/Soccer Session Plan Drill (Colour): Transition: 5v5 + GK

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Football/Soccer Session Plan Drill (Colour): Transition: 5v5 + GK
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Transition: 5v5 + GK (20 mins)

THE SESSION:

5v5 situation in the middle area + GK

Two Goal Keepers at both ends that defend the zone

Players combine and look to score

PROGRESSIONS:

1) Limit number of touches on the ball

2) Limit to five then to three the number of passes before looking to score

KEY MESSAGES/POINTS:

Communication

Perception

Creating space

Support

Passing options

Determination


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button