Football/Soccer Session (Beginner): GU8 ADP Gym Session 2

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Ajla Bilajbegovic, Adult Member

Profile Summary

Ajla Bilajbegovic
Name: Ajla Bilajbegovic
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organization:

- All players

-Area: centre circle

Procedure:

- Begin as the girls come in for practice

- Players work in small groups from outside to inside the circle performing different ball mastery and 1v1 moves

Progressions/Variations:

-Ball Mastery - inside touches/inside-outside touches/sole rolls/toe-taps/pull-pushes

-Turns - step-ons/u-turns/hook turns/drag-back

-Moves - inside-outside cuts/fake take/circle take/pull-pushes

Coaching Points:

- Quality touches

- Using both feet

- Pace of the ball and themselves

- Good control/ small touches


Football/Soccer Session Plan Drill (Colour): Lights

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Football/Soccer Session Plan Drill (Colour): Lights
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Lights (15 mins)

Physical Literacy

Organization:

Set up a 20 x 16 yard area.

Procedure:

Players move from one end of the field to the other. When coach calls a colour, players respond. If a player does a movent that the coach has not called they must take 5 steps back. First player to the opposite line gets a point.

Red: Stop

Green: Go (Dribble)

Yellow: Slow

Purple: Toe Taps

Blue: Bells

Crash: Fall down

Emphasis: Listening, following instruction, physical literacy, having fun, and being positive!


Football/Soccer Session Plan Drill (Colour): 1v1 Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Game
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1v1 Game (15 mins)

Organization:

-Area approx.10x10

-8-10 players

-Create 2 of the same grids as per diagram

Procedure:

Player A passes the ball into Player B, who controls and dribbles to try and score through either side gate (must dribble and stop the ball). Switch starting roles frequently.

Coaching Points:

- Firm pass through the grass

-Dribble at defender with speed

-Quick changes of direction/speed

-Acceleration away from defender

-Ball control through gate


Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 SSG

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 SSG
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3v3 or 4v4 SSG (15 mins)

3v3 or 4v4

Organization:

Players are split into teams of 3 or 4.

Procedure:

Two games going on at once on either side of the gym (dependent on space). Keep teams small to encourage more touches.

No goalies!

Emphasis:

DRIBBLE! This will be the emphasis always in small sided games until the girls have really improved their dribbling skills and have the ability to keep their head up while doing so. We want to create confident dribblers! Keep ball close to feet, head up, small touches, FUN!


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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