Football/Soccer Session (Difficult): Distribution Ideas

Exercise 1 - 3 GK's

3 goalkeepers

1 goal

8 agility sticks/cones

G1 takes a goal kick and looks to play in G2 and G3's hands inside their square.

1 point given if its hit inside the square, no points awarded if he hits it outside of the square.

Exercise 3 - 4 GK's

4 goalkeeper's

1 goal

8 agility sticks/cones

G1/G2 - Team 1

G3/G4 - Team 2

G1 takes a goal kick to G2. G2 catches and throws into mini goal.

G1 hits G2's hands in the box made of agility sticks the 1 point, if G2 throws it into mini goal then they get another point.

Exercise 5 - 5 GK's

5 goalkeepers

1 goal

8 agility sticks/cones

Mannequins

G1/G2 - Team 1

G3/G4 - Team 2

G1 takes a goal kick trying to G2's hands in his square. If G2 catches the ball in his square his team then gets 1 point.

Once G2 has collected the ball he will hit a side volley trying to hit the net of the goal. If he hits the net first before it bounces then his team gets 1 point. If he hits crossbar then they are awarded 10 points.